As a holistic coach & facilitator, I help my clients transform their obstacles into opportunities for real change - using an eclectic set of tools I’ve gathered in 12+ years of personal development work.
If you are looking for meaningful change, let’s connect.
At some point - or in some area - of our lives we may find ourselves hitting a wall. Stuck. An experience that is all the more frustrating because we tend to get stuck in exactly the area we are wanting some big change… and that leaves us with questions about how to get unstuck:
How do we finally and really break the patterns that no longer serve us? How do we revitalize our lives, work, and relationships? How do we get back on track in the areas that we feel off track?
When we don’t have immediate answers to these questions it can be disorienting… I know this one from the inside-out.
But… what if I told you that your current obstacle was not just a hurdle to jump over?
What if your obstacle is exactly the challenge that you are called to face right now… exactly the challenge that might create real change in your life?
I’ve learned that when we face our obstacles dead on we have the opportunity to transform them into life-changing insights around what is really holding us back… and what it really looks like to become the person we were meant to be.
This is the work that I do with my clients.
Are you ready for real change?
With my holistic coaching & facilitation practice, I work with clients to:
• improve their work/life balance
• overcome perfectionism, imposter syndrome, and other limiting beliefs
• break free of patterns that aren’t serving them - both personally and professionally
• clarify their vision for the future
• improve their communication & relationships
• apply the wisdom of Jungian psychology to their personal development
• experience more presence & authenticity
The holistic, trauma-informed methods and tools that I use:
• Coach certification training (ICF)
• Jungian psychology tools (dream work, shadow work, typology, and active imagination)
• Compassionate Inquiry training (Gabor Maté’s modality)
• Internal Family Systems/parts work training (IFS for coaches)
• Training in Nonviolent Communication (NVC)
• Certification as a MBTI Practitioner
• Mindfulness and presence practices
• Formal academic psychology studies
words from my clients
Testimonials
